{"id":802,"date":"2012-10-10T18:48:01","date_gmt":"2012-10-10T18:48:01","guid":{"rendered":"http:\/\/hazelrider.wordpress.com\/?p=451"},"modified":"2012-10-10T18:48:01","modified_gmt":"2012-10-10T18:48:01","slug":"paleo-egg-muffins","status":"publish","type":"post","link":"http:\/\/hazelbasil.com\/wordpress\/2012\/10\/10\/paleo-egg-muffins\/","title":{"rendered":"Paleo Egg Muffins"},"content":{"rendered":"<p>Last night I was inspired to make my own version of &#8220;Paleo Egg Muffins&#8221; from this\u00a0<a title=\"WholeFoodHalfAss paleo egg muffins link\" href=\"http:\/\/wholefoodhalfass.com\/post\/22583477302\/paleo-egg-muffins-paleo-egg-muffins-are-everywhere\" target=\"_blank\">link<\/a>. Why my own version? Well, I didn&#8217;t have their ingredients. :}<\/p>\n<p>It&#8217;s a simple recipe. Instead of liners, I just sprayed the muffin pan with Olive Oil really well.<\/p>\n<div id=\"attachment_452\" style=\"width: 143px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/hazelbasil.com\/wordpress\/wp-content\/uploads\/2012\/10\/paleoeggmuffins2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-452\" class=\"size-medium wp-image-452\" title=\"paleoeggmuffins\" src=\"http:\/\/hazelbasil.com\/wordpress\/wp-content\/uploads\/2012\/10\/paleoeggmuffins2.jpg?w=133\" alt=\"\" width=\"133\" height=\"300\" \/><\/a><p id=\"caption-attachment-452\" class=\"wp-caption-text\">Before and After shots of Paleo Egg Muffins<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>Olive Oil Baking Spray<\/li>\n<li>12 eggs<\/li>\n<li>shredded cheese [Colby or Mozarella, etc. I used both in this one]<\/li>\n<li>frozen broccoli<\/li>\n<li>frozen meatballs<\/li>\n<li>1 large sweet potato [enough to cut 12 circles to line the bottom of the muffin pan]<\/li>\n<li>Rubber spatula with an angled edge to remove [unless you use liners, then you don&#8217;t need this spatula]<\/li>\n<\/ul>\n<ol>\n<li>Heat oven to 350 degrees.<\/li>\n<li>Spray muffin pan with Olive Oil.<\/li>\n<li>Skin sweet potato and slice up 12 slices &#8211; about 1\/4&#8243; to 1\/2&#8243; thick. It will cook, trust me! Line up the 12 into the bottom of the pan.<\/li>\n<li>Defrost some broccoli and meatballs, throw them on top of the Sweet Potatoes.<\/li>\n<li>Put shredded cheese on top.<\/li>\n<li>Beat 12 eggs [season if you prefer; I prefer to season after it&#8217;s cooked since seasoning tends to go away during heat time]. Then pour about 3\/4 cup into each pan.<\/li>\n<li>Bake for 25 minutes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Last night I was inspired to make my own version of &#8220;Paleo Egg Muffins&#8221; from this\u00a0link. Why my own version? Well, I didn&#8217;t have their ingredients. :} It&#8217;s a simple recipe. Instead of liners, I just sprayed the muffin pan with Olive Oil really well. &nbsp; Ingredients: Olive Oil Baking Spray 12 eggs shredded cheese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[100,101,122,190,197,199,214,225,283,287,290,307,333,347],"class_list":["post-802","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breakfast","tag-broccoli","tag-cheese","tag-dinner","tag-easy-paleo-egg-muffins","tag-egg-muffins","tag-food","tag-frozen-broccoli","tag-lunch","tag-meatballs","tag-muffin-pan","tag-paleo-egg-muffins","tag-rubber-spatula","tag-shredded-cheese"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6RKYn-cW","_links":{"self":[{"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":0,"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"wp:attachment":[{"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hazelbasil.com\/wordpress\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}